topbar
Our mission is to dramatically improve the quality of our patients’ lives by providing the best in conservative musculoskeletal treatment and exceptional patient service.
Toggle navigation
About Us
Staff
Testimonials
Our Difference
Photo Gallery and Team Videos
Hours
Locations
FAQ’s
Rehab Resources
Neck & Upper Back
Shoulder
Elbow, Wrist & Hand
Mid-back & Postural Exercises
Low Back, Abdominals, & Hips
Knee, Ankle, & Foot
Foam Rolling and Lacrosse Ball Exercises
Patient Information
Helpful Hints About Your Appointment
Aftercare Information
Icing Instructions
Kinesio-taping Instructions
The Role of Fascia
Privacy Policy
Blog
Contact Us
Call Us
(610) 489-8800
Foam Rolling and Lacrosse Ball Exercises - Chiropractic and Rehabilitation
Home
Rehab Resources
Foam Rolling and Lacrosse Ball Exercises
Foam Rolling: Hips & Glutes
Foam Rolling: The IT (Iliotibial) Band
Foam Rolling: Quadriceps
Foam Rolling: Hamstrings
Foam Rolling: Adductors
Foam Rolling: Tibialis Anterior
Foam Rolling: The Lumbar Region
Foam Rolling: The Thoracic Region
Foam Rolling: The Rotator Cuff
Lacrosse Ball Exercise: Hips/Glutes
Lacrosse Ball Exercise: Pectoralis
Lacrosse Ball Exercise: Plantar Fascia
Lacrosse Ball Exercise: The Rhomboids
Foam Rolling: Hips & Glutes (Fail)
Foam Rolling: The IT Band (Fail)
Foam Rolling: Quadriceps (Fail)
Foam Rolling: Hamstrings (Fail)
Foam Rolling: Adductors (Fail)
Foam Rolling: Gastrocs & Soleus (Calves)
Foam Rolling: The Lumbar Region (Fail)
Foam Rolling: The Thoracic Region (Fail)
Lacrosse Ball Exercise: Hamstrings
Lacrosse Ball Exercise: Trapezius
Lacrosse Ball Exercise: Forearms
Lacrosse Ball Exercise: The Lumbar
Spinal Care Chiro and Joint Rehabilitation, P.C. - 2018