Foam Rolling: Hips & Glutes

Foam Rolling: The IT (Iliotibial) Band

Foam Rolling: Quadriceps

Foam Rolling: Hamstrings

Foam Rolling: Adductors

Foam Rolling: Tibialis Anterior

Foam Rolling: The Lumbar Region

Foam Rolling: The Thoracic Region

Foam Rolling: The Rotator Cuff

Lacrosse Ball Exercise: Hips/Glutes

Lacrosse Ball Exercise: Pectoralis

Lacrosse Ball Exercise: Plantar Fascia

Lacrosse Ball Exercise: The Rhomboids

Foam Rolling: Hips & Glutes (Fail)

Foam Rolling: The IT Band (Fail)

Foam Rolling: Quadriceps (Fail)

Foam Rolling: Hamstrings (Fail)

Foam Rolling: Adductors (Fail)

Foam Rolling: Gastrocs & Soleus (Calves)

Foam Rolling: The Lumbar Region (Fail)

Foam Rolling: The Thoracic Region (Fail)

Lacrosse Ball Exercise: Hamstrings

Lacrosse Ball Exercise: Trapezius

Lacrosse Ball Exercise: Forearms

Lacrosse Ball Exercise: The Lumbar