Neck & Upper Back2024-05-07T15:32:35+00:00

NECK & UPPER BACK

Bruegger Postural2024-04-24T18:20:12+00:00
Bruegger Postural (Fail)2024-04-24T18:42:41+00:00
Chin Tucks2024-04-24T18:43:28+00:00
Chin Tucks (Fail)2024-04-24T18:43:32+00:00
Doorway Shoulder Stretch2024-04-10T17:52:16+00:00
ITYW Lower Trapezius2024-04-24T18:21:10+00:00
ITYW Lower Trapezius (Fail)2024-04-24T18:43:07+00:00
Levator Scapulae and Trap Stretch2024-04-10T17:49:09+00:00
Levator Scapulae and Trap Stretch (Fail)2024-04-24T18:42:24+00:00
Quadruped / Bird-Dog2024-04-24T18:19:38+00:00
Quadruped / Bird-Dog (Fail)2024-04-24T18:42:34+00:00
Scapular Retractions2024-05-07T15:33:41+00:00
Scapular Retractions (Fail)2024-05-07T15:34:56+00:00
Serratus Anterior2024-04-24T18:19:43+00:00
Swords2024-04-24T18:20:58+00:00
Swords (Fail)2024-04-24T18:43:02+00:00
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