Rice and beans is a well-liked combination of foods that is not only delicious, but also good for you. Other well-known examples of food combinations, such as corn and lima beans (succotash), toma ...View Article
Welcome to Spinal Care!
Your Quality of Life....Our Mission.
Located in Collegeville, Pennsylvania, the doctors and the staff are dedicated to helping you achieve your health objectives -- be it getting out of pain, perfecting athletic performance or maintaining a healthy lifestyle.
We are committed to health care excellence in the provision of quality, compassionate, and comprehensive healthcare services, which meet or exceed the needs and expectations of the community we serve.
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Everyone knows what he or she "should" do to obtain good health. But the mere knowledge of what we should be doing is never enough. If we've not been in good shape for some time, if we can't remem ...View Article
Not everyone will admit this, but there's something magical about exercise. Your brain produces endorphins in response to vigorous exercise and you feel energized, alert, and alive. Get an exercis ...View Article
All of us have thought, at one point or another, and possibly more than once, "I wish I knew then what I know now." It's been famously said that "hindsight is 20/20". Our clarity of thought with r ...View Article
Core strength is critical for everyday activities such as placing heavy grocery bags into the trunk of your automobile, carrying a gallon jug of milk from the refrigerator to the dining room table ...View Article
Having a pair of healthy hips is a key to healthy aging. But healthy hips are not only important for people in their 60s, 70s, and beyond. Your hips are one of your most important structural compo ...View Article