Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Welcome to Spinal Care!
Your Quality of Life....Our Mission.
With two offices located in Collegeville, and Phoenixville the doctors and staff at Spinal Care Chiropractic and Rehabilitation are dedicated to helping you achieve your health objectives -- combining skill and expertise that spans the entire chiropractic spectrum.
We are committed to service excellence in the provision of quality, compassionate, and comprehensive healthcare services, which meet or exceed the needs and expectations of the community we serve.
If you are new to our website, please feel free to discover and learn about chiropractic care. If you are interested in starting your journey towards better health please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for articles, resources, and health facts.
The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
In chess, checkmate occurs when a player’s king is under attack and has no safe place to go. The king is threatened and every possible escape route is blocked. In life, a person may be similarl ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article