Alphabets (Fail) By spinalcare|2024-04-26T13:04:27+00:00April 26, 2024|Fail, Knee, Ankle & Foot|Comments Off on Alphabets (Fail) Read More
Resistance Band Knee Extension (Fail) By spinalcare|2024-06-26T17:07:44+00:00April 26, 2024|Fail, Knee, Ankle & Foot|Comments Off on Resistance Band Knee Extension (Fail) Read More
Press-Ups/Cobra (Fail) By spinalcare|2024-04-26T12:57:40+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Press-Ups/Cobra (Fail) Read More
Standing 3 Level Hip Extensions (Fail) By spinalcare|2024-04-26T12:57:01+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Standing 3 Level Hip Extensions (Fail) Read More
Side Plank (Fail) By spinalcare|2024-04-26T12:56:21+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Side Plank (Fail) Read More
Resistance Band Knee Extension (Fail) By spinalcare|2024-06-26T13:31:36+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Resistance Band Knee Extension (Fail) Read More
Quadruped / Bird-Dog (Fail) By spinalcare|2024-04-26T12:54:53+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Quadruped / Bird-Dog (Fail) Read More
Plank (Fail) By spinalcare|2024-04-26T12:54:09+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Plank (Fail) Read More
One-Legged Standing (Fail) By spinalcare|2024-04-26T12:53:24+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on One-Legged Standing (Fail) Read More
Monster Walks (Fail) By spinalcare|2024-04-26T12:52:36+00:00April 26, 2024|Fail, Low Back, Abdominals & Hips|Comments Off on Monster Walks (Fail) Read More
