Mid-back & Postural2024-07-13T23:34:32+00:00

MID-BACK & POSTURAL

Asymmetrical Crunch2024-04-26T12:31:11+00:00
Asymmetrical Crunch (Fail)2024-04-26T12:31:37+00:00
Bruegger Postural2024-05-07T15:39:43+00:00
Bruegger Postural (Fail)2024-05-07T15:39:37+00:00
Dead Bugs2024-04-26T12:33:08+00:00
Dead Bugs (Fail)2024-04-26T12:33:32+00:00
Figure 4 Stretch2024-06-26T13:37:28+00:00
ITYW Lower Trap Stability2024-06-26T13:35:48+00:00
ITYW Lower Trap Stability (Fail)2024-05-07T15:40:11+00:00
Open Book2024-04-26T12:41:06+00:00
Open Book (Fail)2024-04-26T12:41:36+00:00
Plank2024-04-26T12:29:34+00:00
Plank (Fail)2024-04-26T12:29:21+00:00
Posture Holds2024-04-26T12:40:14+00:00
Posture Holds (Fail)2024-04-26T12:40:42+00:00
Quadruped / Bird-Dog2024-04-26T12:33:57+00:00
Quadruped / Bird-Dog (Fail)2024-04-26T12:34:22+00:00
Scapular Retraction2024-04-26T12:27:41+00:00
Scapular Retraction (Fail)2024-04-26T12:28:09+00:00
Side Plank2024-04-26T12:30:08+00:00
Side Plank (Fail)2024-04-26T12:30:43+00:00
Thread the Needle2024-04-26T12:32:07+00:00
Thread the Needle (Fail)2024-04-26T12:32:35+00:00
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