Uncategorized Archives - Chiropractic and Rehabilitation

Exercise is Medicine (yes, even when you have pain!)

Dec 12, 2021 by spinalcare

Exercise is Medicine (yes, even when you have pain!) There’s no denying it, exercise is important. Finding a form of exercise that works is sometimes a challenge. It takes discipline, routine, and enjoyment to be active. There’s one barrier to exercise that many of us experience at one point or another: pain. Pain when exercising

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Heat vs. Ice Crash Course

Sep 19, 2019 by spinalcare

Heat vs. Ice Crash Course Have you ever been confused when to choose heat and when to choose ice for your injury? You are not alone, here at Spinal Care we get that question almost daily. We are here to clear up the confusion! Both heat and ice work to relieve pain but only when

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Aug 16, 2019 by spinalcare

Hydration! It’s that time of the year again, temperatures are hotter than Alabama asphalt. We feel slimy and sweaty before the first downward dog or dumbbell snatch. What a perfect time to remind everyone of the importance of hydration. Water aids pretty much every function of your body from removing waste, transporting nutrients, and preserving

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