topbar
Our mission is to dramatically improve the quality of our patients’ lives
Toggle navigation
About Us
Staff
Testimonials
Our Difference
Photo Gallery and Team Videos
Hours
Location
FAQ’s
Rehab Resources
Neck & Upper Back
Shoulder
Elbow, Wrist & Hand
Mid-back & Postural Exercises
Low Back, Abdominals, & Hips
Knee, Ankle, & Foot
Foam Rolling and Lacrosse Ball Exercises
Patient Information
Helpful Hints About Your Appointment
Kinesio-taping Instructions
The Role of Fascia
Icing Instructions
Privacy Policy
Safety Precautions in the Collegeville Office
Safety Precautions in the East Falls Office
Safety Precautions for Massage Therapy
Blog
Contact Us
Call Us
(610) 489-8800
Mid-back & Postural Exercises | Chiropractic and Rehabilitation
Home
Rehab Resources
Mid-back & Postural Exercises
ITYW: Lower Trap Stability
Bruegger: Postural Exercise
Scapular Retraction Exercise
Plank Exercise
Side Plank Exercise
Asymmetrical Crunch Exercise
Dead Bugs Exercise
Quadruped / Bird-Dog Exercise
ITYW: Lower Trap Stability (Fail)
Bruegger: Postural Exercise (Fail)
Scapular Retraction (Fail)
Plank Exercise (Fail)
Side Plank Exercise (Fail)
Asymmetrical Crunch Exercise (Fail)
Dead Bugs Exercise (Fail)
Quadruped / Bird-Dog Exercise (Fail)
Spinal Care Chiro and Joint Rehabilitation, P.C. - 2018