ITYW: Lower Trap Stability

Bruegger: Postural Exercise

Scapular Retraction Exercise

Plank Exercise

Side Plank Exercise

Asymmetrical Crunch Exercise

Dead Bugs Exercise

Quadruped / Bird-Dog Exercise

ITYW: Lower Trap Stability (Fail)

Bruegger: Postural Exercise (Fail)

Scapular Retraction (Fail)

Plank Exercise (Fail)

Side Plank Exercise (Fail)

Asymmetrical Crunch Exercise (Fail)

Dead Bugs Exercise (Fail)

Quadruped / Bird-Dog Exercise (Fail)