topbar
Our mission is to dramatically improve the quality of our patients’ lives
Toggle navigation
About Us
Staff
Testimonials
Our Difference
Photo Gallery and Team Videos
Hours
Location
FAQ’s
Rehab Resources
Neck & Upper Back
Shoulder
Elbow, Wrist & Hand
Mid-back & Postural Exercises
Low Back, Abdominals, & Hips
Knee, Ankle, & Foot
Foam Rolling and Lacrosse Ball Exercises
Patient Information
Helpful Hints About Your Appointment
Kinesio-taping Instructions
The Role of Fascia
Icing Instructions
Privacy Policy
Safety Precautions in the Collegeville Office
Safety Precautions in the East Falls Office
Safety Precautions for Massage Therapy
Blog
Contact Us
Call Us
(610) 489-8800
Low Back, Abdominals, & Hips | Chiropractic and Rehabilitation
Home
Rehab Resources
Low Back, Abdominals, & Hips
Asymmetrical Crunch Exercise
Clamshell Exercise
Resistance Band Knee Exercise
Dead Bugs Exercise
Glute Bridges Exercise
One-Legged Standing Exercise
Plank Exercise
Side Plank Exercise
Quadruped / Bird-Dog Exercise
Asymmetrical Crunch Exercise (Fail)
Clamshell Exercise (Fail)
Resistance Band Knee Exercise (Fail)
Dead Bugs Exercise (Fail)
Glute Bridges Exercise (Fail)
One-Legged Standing Exercise (Fail)
Plank Exercise (Fail)
Side Plank Exercise
Quadruped / Bird-Dog Exercise (Fail)
Spinal Care Chiro and Joint Rehabilitation, P.C. - 2018