WHAT IS K-Tape?
Kinesio-tape is a specially designed tape that is used to aid in the soft tissue healing process. It allows for a full range of motion while keeping an area supported. If you look at the banding pattern on the adhesive, you can see how the tape will pull against itself. It will help lift the skin off the subcutaneous tissue to reduce swelling, bruising and decrease pain.
WHAT TO DO WITH THE TAPE?
- If you have any sort of reaction to the tape (ie. Itching, burning), take the tape off immediately.
- Your body will adapt and you should forget that the tape is there after the first hour of application.
- The tape should stay on for 3-4 days. You can get it wet, so shower or swim as usual.
- After 3-4 days the adhesive will start to break down. At that time, it will get tattered and it’s best to remove it.
- The tape usually comes off most easily in the shower.
- Use soap, baby oil or conditioner to help breakdown the adhesive if needed to remove.
- It’s not unusual for the tape to leave mild markings on the skin after removal. They will go away given a few days.
If you have any questions, please ask or call us at 610-489-8800.
Download a printable version here…
Kinesio Taping Instructions
Caitlin McMahon
01:49 18 Feb 21
This place is always great. I’ve come here for sports related injuries as well as just general tight muscles. They do also offer massage services and do a really great deep tissue. You can tell they care and they make you feel welcome. Staff is very talented at what they do and have vastly improved my condition each time I’ve had to visit.
Mike Bernstein
21:21 03 Feb 21
Came in from referral by a friend, was having some serious shoulder aches and pains from exercising that I thought needed surgery. Sure enough only about a month later after starting treatment I’m having little to no pain at all and I’m back out there doing what I love! Thanks again Dr. Maley
Stefanie Keyte
14:14 25 Jan 21
I was given excellent care by Dr. Maley! She really focused on diagnosing the source of my pain not just treating the pain. Her goal was to get to the source and fix the cause not provide ongoing treatment. I would highly recommend Dr. Maley. The office staff is also friendly and helpful.
Gerald Collins
15:57 21 Dec 20
My treatment at Spinal Care was outstanding. Dr. Karen Manley was top notch. She was very informative and succeeded in relieving most of my pain. I have a herniated disk and she eliminated most of my pain in just two visits. I would highly refer her to anyone.
Mollie Smith
15:34 09 Oct 20
I cannot recommend Spinal Care Chiropractic and Rehabilitation and the services of Dr. Walters, more highly. I suffered from postpartum back pain for 18 months prior to visiting Dr. Walkers. Within 6 visits, my pain resided. Dr. Walters is thorough. She taught me about my issue, and talked me through the treatment process. She is kind, courteous, and extremely professional. I felt welcomed, valued, and well treated. Should I have future ailments, I will certainly utilize Spinal Care Chiropractic and Rehabilitation. I cannot thank Dr. Walters and her team enough for giving me the ability to live without pain.
keith bussom
20:26 30 Aug 20
I cannot begin to express my satisfaction with the staff at Spinal Care. The entire staff was courteous, professional, and made my visit as comfortable as they possibly could. Dr. Malley and Dr. Walters both helped me return to the competition floor after 2 shoulder surgery. I couldn't be happier with the ROM and strength I was gaining back after 6 months post-surgery. I would recommend Spinal Care to friends, family members, and to athletes from my gym.
Keith Bussom
Crossfit Apex
Kate Morro
18:02 15 May 20
Spinal Care and particularly Dr. Walters have been life changing for me. I highly recommend!
Chet
17:40 05 Apr 20
I'm pleased Spinal Care was recommended to me. I saw Karen Maley for tension headaches resulting from my two desk jobs. The software and on-boarding was easy. The location, environment, and other staff are on point. I saw immediate improvements and was taught self care practices to put myself on track. I only needed five sessions to make the progress and stop. I was looking for a effective limited term treatment and that is what I received. Thank you.
Kelly Ruggeri
18:28 03 Feb 20
Dr. Maley was great to work with- she listened to my issues, asked questions, was approachable and professional. She gave me a targeted number of treatments and at the end I was pain free with the knowledge of how to prevent that pain in the future. Highly recommend!!!
Elfriede Young
16:30 03 Feb 20
My experience at Spinal Care was amazing! Certainly not your average chiropractic care. Dr. Maley was very thorough and listened carefully about the issues I was having with my neck. It was also beneficial to get a targeted end to treatment instead of the usual “come every week for the rest of your life”. After five or six visits I was done! And pain free! Highly recommend!
Josh Goldenberg
13:34 18 Jan 20
Dr. Walters is truly wonderful. I have gone to see her for a number of different physical issues. Each time she did a very thorough and attentive assessment of the pain and what might be causing it and then she got to work alleviating the pain right away. The results speak for themselves. I recently went to see her because I was having hip pain that had been persisting for months. I saw her three times and by the third time the pain was completely alleviated. And this is indicative of how all of my visits with her have gone. I keep going back whenever knew pain arises because I know I can trust her to take care of it.
She does a fantastic job of engaging me and making me feel comfortable and at ease during all of my visits. I really enjoy going to see her, which I cannot say for any other healthcare professional that I have ever seen. She really cares about her patients and takes the time to get to know them and it makes a huge difference. I cannot say enough great things about her and her practice. I feel very at ease knowing I have her to go to.
Mary Furst
00:29 15 Jan 20
I have been dealing with a hamstring pull for almost a year. I've been evaluated by Sports Medicine, had a non eventful MRI and 8 weeks of Physical Therapy and there was no improvement.
I'm a tennis player and had to give it up for months. I returned to Dr. Walters and experienced myofascial release procedures. This was the breakthrough. I returned for another "release" and just recently followed up with a therapeutic massage with Mallory at Spinal Care. This has been life altering. I'm about 90% improved. I will return and hope for 100% recovery.
Dr. Walters is thoughtful and caring; she listens and tries to tailor her treatment considering your symptoms. I really cannot say enough for Dr. Walters and her staff.
Shannon Keown
02:44 13 Jan 20
I started going to Dr Walters over 3 years ago after a car accident that caused 3 herniated disks in my lower back. She help elevate my pain and I was able to strengthen the muscle and to avoid having a spinal fusion and get back to my active life and back to the gym.
Fast forward 2 years unfortunately I hurt my hip working out and essential needed reconstruction surgery that was unavoidable. So naturally though my rehabilitations I went back to Dr Walters to help with the pain an muscle issues that came with my injury.
I can’t say enough good things about the knowledge she has, the time she spends with you and her ability to help you. But more importantly she is kind and caring. That also goes for the staff and the massage therapists who are all amazing. With their help I was able to run my fist half marathon 14 months post hip reconstruction surgery. I continue to see Dr Walters on an as needed bases because I continue to push my body to achieve goals that I would have never imagine without her help elevating my pain.
Josh Worden
15:00 23 Nov 19
A friend of mine recommended Dr. Walters and Dr. Maley after I suffered a severe muscle strain. I never would have thought to have gone to a chiropractor practice for treatment, but my buddy had the same injury and swore by both Dr.’s there so I gave them a call. I was very fortunate for them to get me in the day after my injury. This was my first experience with a chiropractor so I was not exactly sure what to expect, especially with just a muscle strain. I have since seen both Dr.’s and both are incredibly knowledgeable and very professional. They focus on getting you back to 100% and only want to see you as much as they have to in order for that to happen. No unnecessary appointments which is really great. They also follow up with you to see how you’re feeling and how progress is going. After 3 visits I am now back to normal, where I could have been out of commission for a lot longer. I will DEFINITELY be back for any adjustments I think I may need or future injuries I suffer. They also offer a deep tissue massage service that I fully plan on taking advantage of and the cost is very reasonable.
I would highly recommend this for any pain and suffering you may have due to strains or if you need any adjustments. I can only speak from my experience and my severe strain, but I will warn you that the visits can be painful from the pressure and massaging that is needed. However, I would much rather have that than be prescribed pain pills and to just wait out the healing process. This was short term pain for long term effectiveness and functionality. As I said above, after one visit a week for 3 weeks I am back to working out strenuously almost everyday like nothing happened.
Thank you Dr. Walters and Dr. Maley!
MarionInge B
13:38 04 Nov 19
Before I went to Spinal Care I had crippling back and hip pain. As an exercise enthusiast this was physically and psychologically devastating! But upon meeting Dr Kristin Walters and continuing to receive her excellent care, I am now able to exercise, and do my day to day high energy activities pain free! She,and her staff, are friendly, patient, and extremely caring!! I can't praise or thank them enough!!
Clive Bagnall
14:45 18 Oct 19
I have visited Dr. Walters for two different issues related to athletic injuries over the past couple years and I am extremely grateful that she was recommended to me. She spent ample time to thoroughly assess my condition and to identify the root cause of the issues. Her goal was to provide a permanent solution through fascia release and deep tissue work, not to keep me coming back for routine adjustments. I've also visited the practice for two deep tissue massages that were very beneficial. I cannot say enough positive words about Spinal Care and will always look to Dr. Walters first if I'm ever dealing with chronic discomfort again.
Carlyle Bauer
23:37 04 Oct 19
This was my first experience with a chiropractor, and I wasn't really sure what to expect. Overall, I thought everyone was very professional, and I appreciated the thoroughness of all of the answers they gave me to the questions I had regarding my neck pain. It was evident that they are passionate about their treatment plans and truly believe in what they do. After 3 visits, I noticed a considerable increase in my range of motion and my pain was alleviated. Based on my experience I would definitely recommend Spinal Care Chiropractic.
LAUREN MARCIANO
18:51 04 Oct 19
Amazing place, who knows exactly what they're doing! Highly recommend, especially for young athletes, like my 12 year old daughter! Thinking about making my self an appointment next!
John Henry
19:47 03 Sep 19
Very different from most Chiropractors and in a good way. While she is always glad to see you, Dr Walters goal is to make you well and not see you often. Generally, it takes one or two visits to resolve an issue. I have been going to Dr Walters as needed for years. Even though I have moved from the area, if I have a stiff neck or other issue, I travel over an hour to go to her. She's that good!
Brianna P
19:57 30 Aug 19
I cannot say enough about Dr. Walters, Dr. Maley, and their team at Spinal Care Chiropractic. I have been treated by both doctors for shoulder and knee pain. They take the time to ask questions and fully understand the issue they’ll be treating, and I’m always surprised by how much better I feel after just one session. In addition to their care, they have the friendliest staff of any doctor’s office I’ve been to. Everyone in their office makes an effort to know you and is committed to getting you pain free as soon as possible. I highly recommend Spinal Care Chiropractic if you’re experiencing pain or discomfort!
Terri Kirk
23:23 13 Aug 19
A year and a half after having 2 total knee replacements, I was lost. My knees were quickly locking after walking short distances. It felt like there was a vice grip that tightened as I moved. As someone who regularly walks 10,000 steps per day, I was anxious to get back to my usual level of activity. Two knee surgeons and the doctors at my primary care office had no ideas for me. I felt unheard and very frustrated.
From my first contact with Spinal Care, I felt cared for. Dr. Walters listened to my description of symptoms, carefully examined my legs, and tested my abilities. She explained, every step along the way, how we would proceed to get some of my mobility back; we hoped for a 60% improvement. At this point, I feel well over 90% improvement!
At each session, I feel that I am receiving 100% attention and care. Dr. Walters is extremely empathetic and knowledgeable. After about 4 treatments, I was able to go back to hiking. Today I am able to do daily yoga and walk and hike long distances. I have received approximately 8 treatments and I am so grateful for the progress we have made. We schedule and proceed as a team with Dr. Walters checking in on my progress along the way.
The support office is also wonderful and extremely responsive.
I highly recommend and commend Spinal Care.
Laura Pritchard
13:14 13 Aug 19
Incredibly friendly staff and docs!! I'm amazed at how quickly I felt relief from Dr. Walsh's work on my shoulder. I appreciate that the work is focused on the muscles and not just an adjustment and that you have homework too to help with recovery! Outstanding care!
Meredith
00:52 10 Aug 19
Dr.Maley was excellent! Took the time to ask questions about my injury. She really personalizes her care. Every patient is an individual and requires different care. She is very clear what she is going to do and what you can expect. She is very professional and sincere. I would highly recommend her!
Nick Chroscinski
22:26 09 Aug 19
I’ve been to several different chiropractors, and the treatment at Spinal Care was by far the best I’ve ever received. Dr. Maley’s unique treatment style helped speed up my recovery process tremendously. She was extremely kind, knowledgeable, helpful, and always treated me with respect. She also gives you tips and exercises to do on your own to help with recovery and prevent future injuries. I highly recommend her and the facility. Worth every penny!
Peter Nenstiel
23:26 05 Aug 19
I have been treated by Dr Walters for the past 2 years for a nagging back issue causing significant discomfort and reduced range of motion. Through her diligent care I was able to make a full recovery and was able to train for and complete a triathlon this summer. Dr. Walters and her team are very professional and offer a level of care that is exceptional. I would recommend the team at Spinal Care to anyone experiencing pain and discomfort that is preventing you from living your best life.
Heather Shoop
21:04 22 Jul 19
I went to Spinal Care after an IT band injury was causing additional issues with my knee. Dr Maley provided deep pressure treatments and home care recommendations to relieve it. I can enjoy my active interests without tightness or pain again. I recommend Spinal Care, they're professional and personable and provide results!
Rachel Hendricks
17:44 15 Jun 19
I saw Dr. Maley for neck and back pain. I was very happy with my experience with Spinal Care Chiropractic and Rehabilitation. The office is very clean, the staff are friendly, and Dr. Maley is great! The treatment helped tremendously and worked quickly. I have been to other chiropractors in the past, but this was by far the best experience I have had.
Arcola Football
11:02 10 Jun 19
Amazing!! Been to numerous chiropractors over the years. Lead to believe that my issues would require regular treatment. The possibility of ending chiropractic care was never an option with them. Not Spinal Care. Their goal is to fix you so that you won’t need to come back. After several months of treatment, no need for care for over a year!!!
Delta Inv
17:12 16 May 19
Great job!! I highly recommend!! I lived for three years with worsening hip pain from an injury and finally decided to do something about it. I actually feel like I'm 10 years younger. Why did I wait so long?
Their methods of working the muscles with deep massages was the best.
Dr. Walters was so attentive and knowledgeable and got right to the issues and explained everything she was doing.
Staff was awesome to work with. Thank you all so much.
Jennifer Kurpiel
17:03 14 May 19
Dr. Maley and Dr. Walters are both miracle workers. They have helped me so much. Staff is so friendly and accommodating. I recommend them to everyone i know!!
Tamara Naftal
18:46 07 Apr 19
Magician! Dr. K. Walters is nothing less.One visit for my leg issue that plagued me for at least 3 weeks and I wasn't cured but was so much better! Dr. Walters is obviously very knowledgeable based on how quickly she got my issue figured out/ treated. She also sees some Eagles players for care so I suspect her reputations pretty darn good. I work in a hospital setting so was inclined to go to my family doc who would likely send me to an orthopedic doc who would send me for a CT or MRI. Then recommend PT or surgery? Instead, I went with Spinal Care as I remember they were quick to help me about 10yrs. ago for 2 other issues. Glad I followed this path!
Marc Snyder
00:42 04 Apr 19
At my first visit to Spinal Care, I wasn't sure what to expect. When I think "chiropractor", I think back cracking and adjustments. Karen Maley focused mainly on the muscles, which was the root of most of my problems. After my FIRST VISIT, my pain was immediately cut in half! I've had 5 sessions, which brought my chronic pain from a 6-7 to a 0-1. The staff at Spinal Care are kind, helpful and knowledgeable. I can't recommend them enough. Thanks again, Karen for giving me my life back!
David Warren
14:38 01 Apr 19
I visited Dr. Maley 2 weeks before a half marathon with injuries incurred during training. She got me back and running without pain in time for the race, and in the process showed me techniques I can use to stay healthy going forward.
Katrina Pike
21:57 26 Mar 19
The staff at Spinal Care are always friendly and accommodating. The method of treatment is just that, treatment! They want you to get well. I am so grateful to have found them. Highly recommend!!!
Amanda Higgins - 3PDB
13:33 26 Feb 19
for 10 years, I have tried many different treatments to fix a shoulder issue. I was resigned to just working through the injury and resting and repeat. A friend recommended Dr Walters and after 5 treatments with her, I have no pain, better stability and greater ROM. I will never ever go to anyone else my injuries. She's the BEST!
Amanda Mcfadden
15:21 12 Aug 17
Dr Walters is phenomenal. Her staff is incredible and very accommodating. She has helped me thru several injuries and I would recommend her to everyone. Great massage therapists too!
Melinde Martin
11:48 04 Feb 16
Very welcoming and professional atmosphere. Dr. Walters really takes the time to get to know you and treat you well.
joe sikora
11:50 06 May 15
Dr. Walters is not your normal chiropractor, while she sees patients of all shapes, ages and sizes she specializes in CrossFit athletes.
I went in with severe lower back issues and after three session came out a new invigorated person. She trained in other states specifically for a unique method and it helps tremendously.
Can't say enough good things. This stuff works, several of my gym members go to her.
