WHAT IS K-Tape?
Kinesio-tape is a specially designed tape that is used to aid in the soft tissue healing process. It allows for a full range of motion while keeping an area supported. If you look at the banding pattern on the adhesive, you can see how the tape will pull against itself. It will help lift the skin off the subcutaneous tissue to reduce swelling, bruising and decrease pain.
WHAT TO DO WITH THE TAPE?
- If you have any sort of reaction to the tape (ie. Itching, burning), take the tape off immediately.
- Your body will adapt and you should forget that the tape is there after the first hour of application.
- The tape should stay on for 3-4 days. You can get it wet, so shower or swim as usual.
- After 3-4 days the adhesive will start to break down. At that time, it will get tattered and it’s best to remove it.
- The tape usually comes off most easily in the shower.
- Use soap, baby oil or conditioner to help breakdown the adhesive if needed to remove.
- It’s not unusual for the tape to leave mild markings on the skin after removal. They will go away given a few days.
If you have any questions, please ask or call us at 610-489-8800.
Download a printable version here…
Kinesio Taping Instructions
Heather Shoop
21:04 22 Jul 19
I went to Spinal Care after an IT band injury was causing additional issues with my knee. Dr Maley provided deep pressure treatments and home care recommendations to relieve it. I can enjoy my active interests without tightness or pain again. I recommend Spinal Care, they're professional and personable and provide results!
Rachel Hendricks
17:44 15 Jun 19
I saw Dr. Maley for neck and back pain. I was very happy with my experience with Spinal Care Chiropractic and Rehabilitation. The office is very clean, the staff are friendly, and Dr. Maley is great! The treatment helped tremendously and worked quickly. I have been to other chiropractors in the past, but this was by far the best experience I have had.
Arcola Football
11:02 10 Jun 19
Amazing!! Been to numerous chiropractors over the years. Lead to believe that my issues would require regular treatment. The possibility of ending chiropractic care was never an option with them. Not Spinal Care. Their goal is to fix you so that you won’t need to come back. After several months of treatment, no need for care for over a year!!!
Delta Inv
17:12 16 May 19
Great job!! I highly recommend!! I lived for three years with worsening hip pain from an injury and finally decided to do something about it. I actually feel like I'm 10 years younger. Why did I wait so long?
Their methods of working the muscles with deep massages was the best.
Dr. Walters was so attentive and knowledgeable and got right to the issues and explained everything she was doing.
Staff was awesome to work with. Thank you all so much.
Jennifer Kurpiel
17:03 14 May 19
Dr. Maley and Dr. Walters are both miracle workers. They have helped me so much. Staff is so friendly and accommodating. I recommend them to everyone i know!!
Tamara Naftal
18:46 07 Apr 19
Magician! Dr. K. Walters is nothing less.One visit for my leg issue that plagued me for at least 3 weeks and I wasn't cured but was so much better! Dr. Walters is obviously very knowledgeable based on how quickly she got my issue figured out/ treated. She also sees some Eagles players for care so I suspect her reputations pretty darn good. I work in a hospital setting so was inclined to go to my family doc who would likely send me to an orthopedic doc who would send me for a CT or MRI. Then recommend PT or surgery? Instead, I went with Spinal Care as I remember they were quick to help me about 10yrs. ago for 2 other issues. Glad I followed this path!
Marc Snyder
00:42 04 Apr 19
At my first visit to Spinal Care, I wasn't sure what to expect. When I think "chiropractor", I think back cracking and adjustments. Karen Maley focused mainly on the muscles, which was the root of most of my problems. After my FIRST VISIT, my pain was immediately cut in half! I've had 5 sessions, which brought my chronic pain from a 6-7 to a 0-1. The staff at Spinal Care are kind, helpful and knowledgeable. I can't recommend them enough. Thanks again, Karen for giving me my life back!
David Warren
14:38 01 Apr 19
I visited Dr. Maley 2 weeks before a half marathon with injuries incurred during training. She got me back and running without pain in time for the race, and in the process showed me techniques I can use to stay healthy going forward.
Katrina Pike
21:57 26 Mar 19
The staff at Spinal Care are always friendly and accommodating. The method of treatment is just that, treatment! They want you to get well. I am so grateful to have found them. Highly recommend!!!
Amanda Higgins - 3PDB
13:33 26 Feb 19
for 10 years, I have tried many different treatments to fix a shoulder issue. I was resigned to just working through the injury and resting and repeat. A friend recommended Dr Walters and after 5 treatments with her, I have no pain, better stability and greater ROM. I will never ever go to anyone else my injuries. She's the BEST!
Amanda Mcfadden
15:21 12 Aug 17
Dr Walters is phenomenal. Her staff is incredible and very accommodating. She has helped me thru several injuries and I would recommend her to everyone. Great massage therapists too!
Melinde Martin
11:48 04 Feb 16
Very welcoming and professional atmosphere. Dr. Walters really takes the time to get to know you and treat you well.
joe sikora
11:50 06 May 15
Dr. Walters is not your normal chiropractor, while she sees patients of all shapes, ages and sizes she specializes in CrossFit athletes.
I went in with severe lower back issues and after three session came out a new invigorated person. She trained in other states specifically for a unique method and it helps tremendously.
Can't say enough good things. This stuff works, several of my gym members go to her.
