Exercise is Medicine (yes, even when you have pain!) There’s no denying it, exercise is important. Finding a form of exercise that works is sometimes a challenge. It takes discipline, routine, and enjoyment to be active. There’s one barrier to exercise that many of us experience at one point or another: pain. Pain when exercising
Continue ReadingHeat vs. Ice Crash Course Have you ever been confused when to choose heat and when to choose ice for your injury? You are not alone, here at Spinal Care we get that question almost daily. We are here to clear up the confusion! Both heat and ice work to relieve pain but only when
Continue ReadingHydration! It’s that time of the year again, temperatures are hotter than Alabama asphalt. We feel slimy and sweaty before the first downward dog or dumbbell snatch. What a perfect time to remind everyone of the importance of hydration. Water aids pretty much every function of your body from removing waste, transporting nutrients, and preserving
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At Spinal Care, our mission is to dramatically improve the quality of our patients’ lives by providing the best in conservative musculoskeletal treatment and exceptional patient service.